Glossary · 38 entries
Emotions A–Z
Feelings are information, not defects. Each entry gives a plain definition, how the feeling shows up in the body, the message underneath, and one thing to try.
A
B
C
D
E
F
G
- GratitudeThe warm recognition that you have received something good — from a person, a moment or life itself.
- GriefThe full response to a significant loss — of a person, a relationship, freedom, health, time or a version of your life.
- GuiltThe uncomfortable sense that you did something that went against your values or hurt someone.
H
- HopeThe belief that a better future is possible, paired with the willingness to work toward it.
- HopelessnessThe belief that things will not get better and nothing you do will make a difference.
- HumiliationThe feeling of being publicly lowered or disrespected by someone else, often on purpose.
- HurtEmotional pain caused by someone’s words or actions, especially someone whose opinion matters to you.
I
J
L
R
- RegretSorrow about a choice you made or did not make, paired with a wish that it had gone differently.
- RejectionThe pain of being excluded, turned down or pushed away by others.
- ResentmentAnger that has been stored instead of spoken — a hurt you keep replaying because it was never acknowledged or repaired.
S
- SadnessThe ache of loss, disappointment or unmet hope — a slowing-down feeling that asks you to notice what mattered.
- ShameThe painful feeling that you are bad, broken or unworthy — not that you did something wrong, but that you are wrong.
- StressThe body and mind’s response to pressure — useful in short bursts, harmful when it never turns off.
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