Your emotional literacy practice
How are you, really?
Read it. Understand it. Respond to it. Repeat. A daily practice from the 10P Emotional Literacy System.
Put this on your home screen
Install the app for one-tap check-ins, even offline.
60 seconds
Check in now
Name the feeling, rate it, find it in your body, get one tool.
20 questions
Take the test
Score your reading and your responding across all four quadrants.
My journal
Your check-ins and test results will show up here. Do one check-in a day and watch your vocabulary grow.
Start your first check-in →Saved only on this device. Nothing is sent anywhere.
Word of the day
Read the full entry →Reach for a tool
Learn the system
Go deeper with 10P
Thirty-two weeks of B.E.L.T., THE BRAIN Project self-study course, circles, and programs for schools, teams and families.
In crisis in the U.S., call or text 988.
