Emotional LiteracyThe Encyclopedia Take the test

Interactive tool · 60 seconds

Feelings Check-In

Naming a feeling precisely is one of the fastest ways to take its volume down. Four quick steps. Nothing you choose is saved or sent anywhere.

  1. Feel
  2. Name
  3. Measure
  4. Locate
  5. Respond

Which of these is closest, even roughly?

Book The 10P B.E.L.T. Participant Manual The workbook behind the program — vocabulary, regulation tools, reflection pages and transition planning in one place. Shop 10P books New Nubian Fashions Triumph Over Trauma Mended Heart Hoodie Wear the work. A hoodie for everyone who has done the repair. $65. Shop the hoodie

From the editors

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10P Program Learn emotional literacy with 10P See all programs → New Nubian Fashions Triumph Over Trauma Mended Heart Hoodie Shop the hoodie → Music by Samual Nathaniel Brown I AGREE — Advocate Gender Racial Economic Equality About the song → Book The 10P B.E.L.T. Participant Manual Shop 10P books →